Image: UFV Chilliwack via Instagram / UFV in Chilliwack will host two "Moving Forward" postpartum workshops in October and November to facilitate active movement among moms.
Postpartum workshops
UFV Chilliwack to host postpartum workshops to facilitate active moment among moms
Oct 10, 2024 | 10:22 AM
CHILLIWACK — UFV in Chilliwack will host two “Moving Forward” postpartum workshops in October and November to facilitate active movement among moms.
Iris Lesser, an assistant professor in the School of Kinesiology at the University of the Fraser Valley, says the workshop focus revolves around strategies to fit in movement around motherhood and best practices for engagement. The workshop will feature postpartum rehabilitation exercises designed to strengthen your core and pelvic floor after the birth of a child.
Image: UFV / A postpartum flyer promoting two workshops.The first workshop will be held Tuesday, October 22 at 11:30 a.m. in the UFV library, Building A, at 45190 Caen Avenue. The second workshop happens Friday, November 22 at 1 p.m.
